Our tweaks and findings re the Recipe

Buy us a grapefruit

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Recipe #Recipe #hmqrecipe  

In our fb group we had 12.6k members all manifesting

"this juice makes itself to your personal needs even if u don't know what they are"



It's so simple it still blows our mind how good it is 

333 = 3 lemons 3 grapefruit 3 litres water – do not use carbon filtered as carbon stops quinine from working. 

(If u want to use 3 of 1 and 2 of another go with the flow its not an exact science but always use grapefruit and lemon skins - no other fruit!) 


Try and buy organic unwaxed lemons and grapefruit but if you can’t find unwaxed clean with hot water and white vinegar bicarb of soda let them soak and perhaps give them a bit of a rub. 

and all u use is the skins that is the zest and the pith .....the skins = zest and pith (white bit next to zest). 


take out the fruit or if u juice 1st take out the membrane of the fruit .....discard the insides - we juice ours 1st to keep for mixing with water for refreshing drinks and then peel the membrane from the skins.... I have started scoring the skins too (the zest bit) to get as much goodness out as possible. 



 Then we put the skins in slow cooker with roughly 3 litres of filtered water not tap water (do not use carbon/charcoal filtered water as carbon/charcoal stops quinine from working. 


Then for slow cooker put on lowest heat poss no boiling needed, for 6 hrs 6 mins 6 seconds is the best batch, but u can cook for 12 hrs as well to make a different kind of outcome.....  

I usually get my water warming on lowest setting while I sort the fruit skins.... put it all together and then set the timer 

If you are cooking on a stove slow gentle simmer no boiling for 2 hrs with lid on, keep lid on when cooling too  

if you want to slow cook in slow cooker instead here are some different timings for different effects...and cool down with lid on 

6 hrs 6mins 6secs is more energy 

7hrs 7mins 7 secs 

8hrs 8mins 8secs 

9hrs 9mins 9secs 

10hrs 10mins 10secs 

11 hrs 11mins 11secs 

12 hrs 12mins 12secs is more relaxing chilled 

If you wanna know more about these timings etc please watch our podcasts on youtube for background info



Try a few different timings and see how u personally feel as we are all different  


If you are using the stove top method please only simmer lowest heat poss for 2 hours maximum if you do not have a glass lid otherwise you will not see if the pan drys and burns, as stove top simmer is a little more intense than slow cooker and you get more evaporation.  I have tried only having the pan on half the gas burner to get an even lower simmer. 


 Then once the elixir is cooled down, u strain the juice squeeze out the skins (I use a clean tea towel) and keep the juice in the fridge which is good for about 10-14 days although it never lasts that long in our house 

Then we have the perfect combo every morning 1st thing either before or after food up to you – because we are all different with different backgrounds, we all require different amounts so start of small say 1 inch in small tumbler and if you don’t feel much after an hour or 2 have another glug more, but never exceed the stated daily dose of supplements !!! 



And along with the supplements it's great to put your mind at rest knowing your super boosting your immune system.  We did find that there was a significant difference if we had max strength zinc compared to normal strength, but go on how you personally feel. 

Zinc (1st heard about from Dr Rashid Buttar and also Dr Kauffman) and Quercetin (supplement 1st heard about it from dr sherri tenpenny off an interview on london real tv website) 

***We have recently found out that charcoal stops quinine from working so please refrain from using charcoal/carbon filters so you get the full benefits of the quinine juice *** 




Have just been emailing some friends about the juice and health and thought I'd share the write up again for any newbies  

We've since the pandemic started been looking into boosting our immune system to max and a friend in australia we was talking to about not being able to get hydroxy chloroquine and she sent a recipe to us for home made quinine which is pretty much the same thing so weve been making and taking that along with 1 max strength zinc and 1 quercetin supplement every day for about 10 months and omfg we feel amazing having it, so good in fact we started up a facebook group to share our findings and weve currently got over 10k members plus friends and family all taking the juice and supplements and all getting so many different health benefits its proper wow wow wow ....you guys shud really give it a go and see how u feel and join the juice group here is the link 


It super boosts your immune system and is the best energy drink ever lasts all day and makes u feel amaZING 

Our health has never been so good and so many others are feeling amazing too, 1 lovely guy from america felt so good he insisted on ringing us to say thank you as he had been suffering with 2 different types of bacterial infections for nearly 30 years and had had a raging temperature for 18 of those years and 2 weeks into having our juice and supplements his fever finally broke and he was just so grateful for stumbling upon our juice group and having a go at making the juice 

We started off on 3-4 tablespoons of the juice every day, soon changed that to 1 inch in tsmall tumbler and now have about half a small tumbler full but like I say we are all different so see what amount suits u best. ..its good to analyse how your feeling say an hour or 2 after the combo (juice and 2 supplements) 

We also had 1 max strength zinc supplement and 1 quercetin supplement every day - the zinc works in conjunction with the juice to strengthen your immune system and the quercetin is an added benefit as its alot like the juice and gives you that extra needed.... 

Start off small dose of juice and upp it if u dont feel much ...if you feel u need a bit more go for it  

And you feel amazing from it weve lost weight, sciatica is now non existent, back is better loads of different health benefits, lost weight, brain fog gone, its cleanses and purifies your blood too 

A compilation of a few of the benefits is in the files section of the group or on the website gallery Benefits Gallery | Juicy & Lucy (juicyandlucy.com)


It also decalcifies your pineal gland so it can work properly to cleanse and purify your blood which it really does - our blood is now a bright strawberry red showing lots of oxygen in our system and everything is cleansed and purified etc etc 

Its mad how lemon and grapefruit skins and water can have such a good effect on everyones health it's a proper wow moment ....have even made a little collage of everyones health benefits in the file section of the juice group 

We have found that taking Vitamin D in the evening works best with this as it relaxes you  

why am strict on not adding anything else to recipe ....keep it simple and cheap as poss  


Big pharma fake their power with complicated and expensive and u need a laboratory to make their so called medicine

Swap a roo that for simple and cheap as fuck everyone having access and the means to make it ie everyone having the power 💪🏻💪🏻💜💜💛💛✨✨  

We havent been on lockdown at all nor wearing masks or washing our hands every 5 mins .....been investigating health like crazy and found that wearing masks causes more harm than good, as it puts your body under so much stress breathing in your own carbon dioxide which then causes your body to create lots of acid, and we then found out that acid is what germs infections diseases and cancer feeds off so you become a breeding ground for all sorts of nasties 

so then we found out that if you drink as your last drink of the day a glass of water with lemon juice and if you can handle it some lemon zest it actually puts your body in an alkaline state all night while u sleep and gets rid of all acid out of your system, so if u do wear masks make sure u counteract the acid build up by having a lemon drink last drink of the day so while u sleep ur body is in alkaline state..... 

but tbh we really dont recommend wearing the masks we just say were exempt- and no one can make u wear one or even ask for reasons why as its your health and only your doctor has permission to talk to you about your health -and since having the juice and supplements and feeling so well it really gives u that confidence with your health 




Gift a little back

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